Crispy Onion & Lentil Mediterranean Falafel Bowl
COOKING INSTRUCTIONS
MICROWAVE
STOVETOP
FOR ADDED CRUNCH
Remove frozen falafel from container and place falafel in air fryer at 375 degrees for 8 to 10 minutes until crispy.
CHEFS TIP
After cooking, crumble falafel, mix and enjoy!
Mediterranean Meals are sold frozen, and should be heated prior to eating ◆ Individual appliances vary; cooking times may need adjusting to cook thoroughly ◆ Cook thoroughly to an internal temperature of 165°F (74°C).
NUTRITIONAL FACTS
1 servings per bowl |
Serving Size 1 (238g) |
CALORIES 460 |
% daily value |
Total Fat 19g 24% |
Saturated Fat 1.5g 8% |
Trans Fat 0g |
Cholesterol 0mg 0% |
Sodium 650mg 28% |
Total Carbohydrate 60g 22% |
Dietary Fiber 5g 18% |
Total Sugars 6g |
Includes 1g Added Sugar 2% |
Protein 12g |
Vitamin D 0mcg 0% |
Calcium 50mg 4% |
Iron 3.3mg 20% |
Potassium 490mg 10% |
*The % daily values (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for daily nutrition advice
INGREDIENTS
Long Grain Rice, Lentils (Lentils, Water, Salt, Calcium Chloride), Afia Traditional Falafel (Soaked Garbanzo Beans, Water, Sunflower Oil, Onion, Salt, Coriander, Cumin, Baking Soda, Parsley, Garlic, Cayenne Pepper), Pomegranate Dressing (Water, Sunflower Oil, Pomegranate Juice Concentrate, Garlic, Extra Virgin Olive Oil, Yeast Extract, Salt, Citric Acid, Cardamon, Cloves), Red Quinoa (Red Quinoa, Water, Salt), Crispy Onions (Onions, Sunflower Oil), Parsley, Sunflower Oil, Yeast Extract, Salt
COMMITTED TO A MORE SUSTAINABLE FUTURE
Afia aims to create a more sustainable future, and that starts with our packaging. After your last delicious bite, each bowl becomes your sustainable sidekick - transforming into stylish organizers, plant havens, or whatever your creative heart desires!
We'd love to see how you reuse your Afia containers!